What is the secret to longevity, food, service, or self-control?
Work and eat good food but how many of us follow you
There are places in the world where people live very long. One of these is a town surrounded by rain forests and beaches that are famous for their surf. There are two islands in the Mediterranean Sea. One city is located on the last part of the Algerian Sea in Japan, and the fifth in the series is a small town in the U.S. state of California, meaning beautiful hill.
At first glance, you might see reason to think of any similarities or similarities between these five places. Nicoya in Costa Rica and, Sardinia in Italy, Ikaria in Greece, Okinawa in Japan and Luma Linda in California. All these regions are found in different parts of the world and there is nothing special about them.
But if you want a long and healthy life, these are probably the best places to be born. These areas, called blue areas, are ten times more likely to live than they are in the United States.
The name blue zone was first coined by Italian pathologist Gianni Pace and Belgian statistician Michael Pauline. Both men are investigating the deaths in Sardinia. When they did research in the early 2000s, they identified areas where people lived longer. Both researchers were working with Dan Buttner, an American journalist. They identified several regions in the world where age was very high. A similar study was published as a book in 2008.
Over the next 12 years, more and more scientists were studying the blue regions, and a number of interesting ideas emerged about the causes of longevity in these regions.
1: Eat less, age more
Let’s take a look at the most common styles first. As Buettner writes in his book, all Blue Zone lifestyles have some similarities.
The first thing to eat. Especially in the past, most people living in blue areas ate less than they were hungry. For example, older people in Okinawa follow the ancient law of hara hachi bo, which means to stop eating when your stomach is 80 percent full.
Doing so slows down the aging process.
A long-term study of animals by Roslyn Andreessen, a researcher at the University of Wisconsin on metabolism and aging, suggests that monkeys are less hungry. They have a much lower risk of cancer and age-related diseases such as diabetes and heart disease. Even these animals look younger than their age and the color of the warm crust on their body also gradually changes to gray.
We do not yet fully understand the reasons for these benefits, but it seems that limiting calories reduces the accumulation of toxins in the body caused by metabolism. These toxins damage our cells. Some scientists believe that eating less and eating fewer calories puts stress on the body and gives the body a greater chance of repairing cells.
According to Didahili Govindarajo, a geneticist at Harvard University in the United States, reducing calories reduces the risk of harmful DNA mutations. These changes can lead such as cancer diseases
"Reducing calories and DNA reduces damage and improves repair." In addition, many foods in the Blue Zone contain vegetables and herbs, which help maintain heart health.
2: Spiritual Connection
Along with food, the social life of these people is also important. Living in a Blue Zone is like a community that is completely interconnected now.It is a well-known fact that being around people and feeling close to them reduces stress. It's good to be part of more holistic mental and physical activities for health to foster friendships and relationships in the community.
According to research by Julian Holtenstein, a psychologist at Brigham Young University in the United States, good relationships between people are as important to health as exercise and a good diet.
Religion also plays an important role in social relations in the Blue Zone. Most of the residents of Luma Linda are Adventist Christians, while the people of Nicoya and Sardinia are Catholic, the Greeks of Ikaria are Orthodox Christians, and the local people of Okinawa follow the Ryukin religion.
American journalist Dan Buttner wrote in an article that when he interviewed people in five of the 263 Blue Zones, he discovered how people in those areas were part of a kind of spiritual community.
This spiritual connection not only provides social connection but also gives purpose to life, fulfillment of religious rites, gives comfort in moments of sorrow and pain. This can increase people's life expectancy by one to five years.
3: Hot Drinks
In addition to these similarities between the blue regions, certain habits of the people there also reveal the secrets of longevity.
When it comes to certain elements of the diet, it is interesting to note that the inhabitants of the Greek island of Ikaria drink tea and coffee several times a day, and this habit is believed to lead to a reduction in heart disease. Area. Several studies have shown that drinking this hot drink several times a day reduces the risk of heart disease. Perhaps one factor in why they're doing this is that they contain micronutrients like magnesium, potassium, niacin, and vitamin E, which help clear out toxins that cause many diseases.
Greek coffee brewed in thin cups is considered good for health because it releases substances that reduce inflammation in the body. Inflammation can lead to several age-related diseases, such as the production of substances in the arteries that can lead to heart attacks and strokes. Therefore, regular consumption of beverages such as Greek coffee seems to reduce these risks.
These drinks also reduce the risk of diabetes. The chlorogenic acids present in them regulate the supply of energy to the cells and thus keep the blood sugar level in balance. It improves the body's ability to digest glucose, says Christina Crasioho of the University of Athens in Greece.
These drinks are not a guarantee of longevity, but if the diet is balanced and less than appetizing, they can help increase life expectancy and a healthier life. Like Okinawa and Sardinia, Ikaria also has a low meat intake and a high consumption of fresh fruits and vegetables.
4: Unusual Vegetables and Fruits
Okinawa residents regularly eat yams and bitter gourds. Both of these things are a recipe for aging. Rice is the main ingredient in Japan, but the same applies to the people of Okinawa. One characteristics of yam is that it slowly releases energy into the blood. In addition, it contains vitamins A, C and E, which are antioxidants that help cleanse the body of toxins and support the immune system. The potassium in yam also lowers blood pressure.
On the other hand,okinawans use bitter gourd in a variety of dishes including salads, tempura and juices. Like the Greek coffee in acaria, has properties that balance the body's glucose levels and keep the digestive system healthy. This reduces the risk reduces the risk of type 2 diabetes.
5: Region Specific Structure
Little research has been done on this, but it is possible that the composition and location of an area can influence longevity.
For example, Sardinia is in the Blue Zone with mountains and beautiful valleys. Most of the people living there work in the fields. Walking on mountain that leads to good health. Due to the natural structure of the region and the traditional lifestyle, these people are like athletes.
6: Principle of Moderation
It is clear that the secret of the longevity of the people living in the Blue Zone does not depend on any one thing but on many things.to different blue zones Some of these things are common while some are limited to a specific area. But about longevity we can also learn from the many things that people in these regions say.
Eating a moderate diet, eating more fruits and vegetables in the diet, exercising regularly, drinking coffee and tea, and seeking spiritual satisfaction, whether it is visiting a place of worship or walking in the mountains, are all we do. Make it a part of your daily life. area. But about longevity we can also learn from the many things that people in these regions say.
Eating a moderate diet, eating more fruits and vegetables in the diet, exercising regularly, drinking coffee and tea, and seeking spiritual satisfaction, whether it is visiting a place of worship or walking in the mountains, are all we do. Make it your daily life part
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