Are your meal times right?

Are there any special foods that are harmful to food at certain times?

There are frequent warnings about the health effects of inconsistencies with the physical time system.

Are we eating at the right time during the day and night and can changing our eating habits help in good health and weight loss?

'Breakfast like a king' 

What did you eat for breakfast or lunch this morning?

Chances are it won't be steaks and chips, gram curry or anything that is usually eaten at dinner.

However, some scientists believe that eating high-calorie foods early in the day and eating early can improve our health.

According to one study, women who wanted to lose weight lost more weight when they started eating lunch early in the day, while another study found that having a late breakfast was associated with being overweight.

Dr Gerda Pott, a visiting professor of food sciences at King's College London, says: "There is an old saying, eat breakfast like a king, have lunch like a prince and eat dinner like a poor man. I think there is some truth in that. Is.'

Scientists are now trying to determine the cause of these effects and the relationship between the body's system of times and food, and in response to this, it is being dubbed 'chrono nutrition'.

When to eat 

You may be realizing that the physical system is sometimes a system that determines when we sleep.

But every cell in the body really has a working system.

They help us get started in our day to day routine like getting up in the morning, maintaining blood circulation, body temperature and hormone levels.

Now experts are trying to check whether our eating habits and untimely and late meals are compatible with our internal system times.

Human have a physiological system of times that determines every 24 hours that there is at most one time of every metabolic process when something has to happen," says Dr. Pott, a researcher on coronary nutrition.

This suggests that eating heavily in the evening is, in fact, metabolically "not the right thing to do as your body begins to prepare for the night's rest."

Dr. Jonathan Johnston of the University of Surrey says that if research shows that our bodies cannot properly digest food in the evening, it is not possible to understand why this happens.

Some scientists believe that high-calorie meals early in the day and early meal times can be good for our health.

One theory is that it has to do with the body's ability to transmit energy.

"There is little evidence that you use the energy you need to digest food more in the morning than in the evening."

We can advise one thing that you don't necessarily change the way you eat, but you do change when you eat," he says. This small change is very important in terms of how the health of the people in the society can be improved.

More questions 

So should we start eating early in the day? 

Experts say there are many questions that remain unanswered.

For example, the best times to eat and abstain from food? 

How does it affect our own physical system times, some people are accustomed to getting up early in the morning, some stay up late at night or some are in between?

And are there certain foods that are harmful to food at certain times?

Both Dr. Johnston and Dr. Pott say the evidence suggests that high-calorie meals should be eaten early in the day, for example, your lunch should be the highest.