Quitting sugar altogether was a big mistake

-


We constantly hear that sugar is not good for the body and we should reduce the amount of sugar in our daily diet. Sugar contains sucrose and is said to increase the risk of obesity and type 2 diabetes.

Under the influence of these things, the BBC's Radhika Singh decided that she would stop using sugar altogether to keep herself healthy. For more than two months, they did not use sugar in any form. What happened then? Read them orally.

I haven't used sugar in over a month and I feel very bad.

I ate at least once a day and now my life is completely 'sugar free'

But the only word I want to run is 'chocolate'.

Celebrities advised, 'Quit sugar.'

I think I am a person whose daily diet includes at least 15 teaspoons of sugar. According to the World Health Organization (WHO), a daily diet should contain only six teaspoons of sugar.

It is  said that a soda carbonate drink may have contained nine teaspoons of sugar.

With these statistics in mind, I became concerned about my health and started researching on the Internet.

Celebrities and nutritionists advice not eating sugar. Hollywood stars like Gwyneth Paltrow, Sarah Wilson and the general public also talk about quitting sugar on their Instagram accounts.

His message is clear: don't ignore sugar, get rid of it completely from your life.

So I had take this challenge.

According to the WHO, no more than six teaspoons of sugar a day should be used

Experiment start 

In the first 15 days, I experienced worse situations than the  consistent headaches and I became irritate and started screaming at 

The sweet taste of banana but Gwyneth didn't even allow a little fructose.

The headache disappeared after three weeks. Now, if sweets or cakes were brought in front of me, I would not feel uncomfortable and would not have to refuse.

I thought, can I do this? But no, at 11 o'clock at night she was looking for Easter eggs in the kitchen.

I didn't usually worry about breakfast but now, in the weekend shopping, I had to think a lot about what I could eat and what not.

I couldn't enjoy people's birthday party. I was drinking plain water there when others had a glass of wine in their hands.

There are health benefits to reducing the amount of sugar you lose

Medical advice 

But knowledge does not advocate its complete sacrifice. Two months later, my colleagues and friends agreed. I went a long way in this matter.

I take a advice from a specialist. Dr. Hisham Ziauddin is a researcher at Cambridge University. They did not understand why I was experiencing this on my own.

One thing I was told was that my main mistake was, 'Who told you to give up sugar altogether?'

'Balanced diet' 

Then I was realized that there was no scientific study that recommended that. It was the advice of internet celebrities and some ordinary people that influenced me and I did it.

Zia-ud-Din believes that there are benefits to reducing the amount of sugar in terms of weight loss and dental health, but the results were clear: "It's all about giving it up altogether."

According to experts giving up sugar altogether can be harmful

Since then, I have been decided considering Dr. Zia-ud-Din's advice. They say, no less, no more. As my teacher in sixth grade used to say, 'Eat a balanced diet.'

Comments

Post a Comment

Popular posts from this blog

(Novelist Ibn Safi):

-
Image
An art graduate whose creative power was no less than that of a scientist Ibn Safi holds a unique place among Urdu writers. In the beginning, the critics of literature did not consider him worthy of attention, but then all became captives of his pen. Ibn Safi's pen journey spans 28 years . During this journey, he created about two and a half hundred novels which were published under the name of Jasusy Dunia (Detective World) and Imran Series. In January 1952, the world's first detective novel, Dalair Mujram(The Brave Criminal) , was published, and in August 1955, the first novel in the Imran series, Khaofnak Amarat (The Terrible Building), was published. This continued until his death. In these novels, he invented a new world in which crime was eliminated with the help of new methods and inventions. Irfan Javed , a well-known author on science fiction, writes in his book Ajaib Khana'(Museum )' that 'surprisingly many novels and fictions in the West have led to sci...
Read more

13 years of Lal Masjid operation

-
Image
  The motives of the military operation on Lal Masjid in Islamabad and the vague facts related to it Thirteen years have passed since the military operation on the Lal Masjid in Islamabad in 2007, but even today the issue is not fully resolved. Even nowadays the smoke sometimes erupts, which can be a precursor to a major accident at any time. Various reasons are given for this operation. Some people speak in favor of the operation, while others complain of resolving the issue without any disciplinary action. What were the motives for this military operation? To make the capital 'free from obscenity' In May and June 2007, students from various madrassas run by the Lal Masjid administration were active in promoting Islam, establishing an Islamic system in the country and "cleansing" the federal capital. They would sometimes set fire to CDs in video and CD shops and sometimes break into massage centers in different sectors of the city without permission, not only torturi...
Read more

50 years of Bangladesh's existence:

-
Image
  50 years of Bangladesh's existence: Language, cultural domination, disenfranchisement or any conspiracy, what were the driving forces behind East Pakistan becoming Bangladesh?  When Indian Prime Minister Narendra Modi visited Dhaka on the occasion of Bangladesh National Day in March this year, the two countries, along with their counterpart Hasina Wajid, agreed to make December 6 the 'Day of Friendship'. Will celebrate One has to go back 50 years to know the significance of this history, when on December 6, 1971, India recognized Bangladesh as an independent country when it was the eastern part of Pakistan. Just ten days later, Lieutenant General Amir Abdullah Khan Niazi, commander of the Pakistan Army in East Pakistan, signed a surrender document with Indian Army Lieutenant General Jagjit Singh Arora and conceded defeat. Emerged as a state on the world map. It would not be wrong to say that Bangladesh has the closest ties with India among the South Asian countries. At th...
Read more