Quitting sugar altogether was a big mistake
We constantly hear that sugar is not good for the body and we should reduce the amount of sugar in our daily diet. Sugar contains sucrose and is said to increase the risk of obesity and type 2 diabetes. Under the influence of these things, the BBC's Radhika Singh decided that she would stop using sugar altogether to keep herself healthy. For more than two months, they did not use sugar in any form. What happened then? Read them orally. I haven't used sugar in over a month and I feel very bad. I ate at least once a day and now my life is completely 'sugar free' But the only word I want to run is 'chocolate'. Celebrities advised, 'Quit sugar.' I think I am a person whose daily diet includes at least 15 teaspoons of sugar. According to the World Health Organization (WHO), a daily diet should contain only six teaspoons of sugar. It is said that a soda carbonate drink may have contained nine teaspoons of sugar. With these statistics in mind, I became concern...